Kick that sad salad to the curb with these easy meal prep recipes. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention ...

These well-rounded meals are bursting with flavor (and nutrients!) and the guide will help you refresh your go-to recipes and help you make great choices at every meal. With the Prevention Premium ...

Need a low-key lunch for your busy workdays? These sandwiches, salads, bowls and wraps will do the trick. These delish dishes are all between 350 and 400 calories per serving, so you can have a ...

Recipes like Dumplings with Edamame and Peanut Slaw make your next lunch order a breeze. Give the Mediterranean Kale & Farro Bowl and Buffalo Chicken Meatball Wrap a try too. Build lower-calorie ...

Eating light without sacrificing taste is one of the most common challenges in the kitchen. People often associate low-calorie cooking with unsatisfying dishes, but the reality is quite different.

LOS ANGELES A small, lean 3-ounce burger with lettuce, tomato and bun, and a big slice of watermelon is about 400 satisfying calories. A bit more panache for homemade lunch is a deli ham and low-fat ...

(KABC) We often don't know how many calories are in our favorite foods. Take a look at some 400-calorie meals. A breakfast consisting of three pancakes with two tablespoons Maple syrup and 1/2 cup of ...

With many different diets available today, it may make it difficult to find what you are looking for. “The 400-Calorie Mediterranean Diet Cookbook” offers 100 recipes, all under 400 calories, to help ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Hearst Owned (hearst_prevention_66) Need some new ideas for low-calorie meals that don’t taste like “diet food”?