It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

The previous article described how fatty acids consist of long chains of carbon-carbon bonds, with the carbon mostly “saturated” with hydrogen atoms. When two saturated adjacent carbon atoms exchange ...

"Compared to saturated fat, polyunsaturated fat, which is the type found in sunflower oil, has recently been linked to an improved carbohydrate metabolism in the body. It would now be interesting to ...