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Dorian Yates’ early training notes from 1983 revealed

Early training logs from Dorian Yates in 1983 reveal the foundation of one of bodybuilding’s greatest careers. Long before ...
Fitness Volt

Nick Walker Says ‘Condition, Posing, Controlling the Midsection’ Led to ‘Milestone’ Win Over Hadi Choopan,’ Reveals New Dorian Yates-Style Training Split

Bodybuilder Nick Walker discussed beating Hadi Choopan for the first time at the 2026 Arnold Classic and revealed his new training split.

Dorian Yates says these 10 exercises are all you need to build muscle – here’s why they work

Some of his picks might raise eyebrows, but every one has a purpose ...