New Book–The Flow Habit–bridges gaps in flow research, offers four-step framework to help people experience more happiness and flow in everyday life Flow isn’t just about doing more,” says Smith.

Science has discovered a new mental strategy to enhance the power of flow states. Here’s what you need to know. A new study published in Personality and Individual Differences explores how ...

Have you ever noticed when someone’s productivity seems to be going through the roof? It's possible that their incredible output is the result of mastering a flow state of mind—one of immense focus ...

Have you ever been so absorbed in an activity that time just seemed to melt away? When you’re deeply focused on a challenging task that you have enough skill to complete and the activity is rewarding ...