The plank drag is a plank variation that adds some weight and movement to the exercise, which I find makes it more engaging ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

How many sit-ups after 55 is elite? A CSCS explains proper form, score rankings, and how to improve fast.

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core clearly ...

Psst: it's not another plank.

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Seated workouts are a great way to reduce belly fat, especially for people with limited mobility, joint problems, or other ...