High LDL cholesterol levels can be regulated by prioritising certain foods and cutting out on others. Dr Rajan shares 4 foods that can help.

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple.

Up your fibre game by eating several different kinds of the nutrient from numerous food sources ...

Discover the best low-fat, high-protein dairy foods for managing cholesterol. Get tips on Greek yogurt, skyr, cottage cheese, ...

How to lower your cholesterol naturally with plant-based foods, fiber, healthy fats, exercise, and smart habits—plus, when ...

Egg yolks have long been blamed for causing high cholesterol. But mounting scientific evidence suggests they were never ...

Whether plain with little more than a splash of milk or stirred through with any and all of yogurt, honey, berries and seeds, a bowl of porridge or oatmeal has been lauded as a source of warming ...