Sometimes, science is simply the best. Especially when it encourages us to indulge in a few favorite treats, and this new study from the University of Surrey is a prime example. In May, researchers ...

Do a quick search for foods high in antioxidants and you'll see many of the same things pop up again and again. Two that consistently make the list? Dark chocolate and green tea. So, whether you love ...

We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and what ...

New research suggests that what you eat during long periods of sitting could play a powerful role in protecting your heart and blood vessels.

LEOMINSTER — This Valentine’s Day, learn that it is okay to eat chocolate, dark chocolate that is, and when pairing it with tea, it essentially becomes a healthy choice. Kim Larkin, a licensed ...

“I found that when I went to medical school, they were just teaching us interventions…and not preventive ways to make stuff happen,” says Dr. Sunyatta Amen, owner of Calabash Tea & Tonic. Unsatisfied ...

Founded in 2017, Lavaloha has been creating delicious, local chocolate and coffee products. Lavaloha is celebrated for its chocolate, crafted from the harvest of 10,000 cacao trees and additional ...

A recent meta-analysis connects flavan-3-ols found in common foods, such as tea and dark chocolate, to reduced blood pressure levels. Flavan-3-ols, a type of flavonoid found in foods like tea, dark ...