It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Well, it's a new year! We often go into our New Year with the best of intentions, only to find our motivation waning by ...

You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect your life to suddenly improve. If you want different results, you have to ...

#1 App for Anyone Who Wants To change Their Life. You have to change something to change your life. You cannot do the same thing and expect a different result. If nothing changes, nothing changes.

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Motivational speeches are short-term fixes to boost morale ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...