Most people know the uncanny feeling of opening their eyes, checking the clock and realizing they have woken up just minutes before the alarm. It can feel like intuition or luck, but the pattern is so ...

Arguably, most people don't like being jolted awake by a loud and aggressive alarm from their phone in the morning. If you are a light sleeper, this is even more of an issue as the shock of an alarm ...

If your smartphone doubles as your alarm clock, you may be losing out on needed shut-eye as texts, alerts and other notifications come in throughout the night. Constant loud noise and bright lights ...