In the era of endless screen time and mental multitasking, having our brain stay sharp and stress-free is more vital than ever. While some reach for brain-training games or supplements, yoga provides ...

“Music is the medicine of the mind.” That is what American soldier and politician John A. Logan (1826–1886) once said. I kind of agree with it. Being a classically trained mezzosoprano, I know from ...

When Amy Richter was a little girl, her father often traveled for work. He often came home bearing gifts of music and record albums. They bonded while poring over all that vinyl, she recalls, ...