Take care of your mental well-being with these good-for-your-mood foods. Reviewed by Dietitian Kelly Plowe, M.S., RD Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and ...

The way to a person’s brain is through their stomach. That’s the conclusion of a growing body of scientific studies that look ...

Eating magnesium-rich foods like nuts, seeds, and leafy greens may help support better sleep, reduce stress, and promote a ...

Look for a quick mood booster? Not a problem, as these snack foods are most likely to boost your mood.

When was the last time your therapist or doctor asked you what you're eating? Food is important, not just for our physical health but also for our mind. It can be an excellent source of vitamins, ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Mental health struggles are real—and can really put a damper on your mood. According to the National Center for Health Statistics, 12% of Americans over the age of 18 struggle with regular feelings of ...