If you already practice Bakasana (translated as Crane Pose and sometimes mistakenly called Crow Pose), you know that a common way yoga teachers suggest you progress the pose is to take your arms ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Parsva Bakasana (Side Crane or Crow Pose) is an arm balance that can build confidence, help you face your fears, and teach you to be flexible. Instead of putting one knee on each arm as you would in ...

Today is a special day for those who love practising yoga or make it a point to include the ancient practice in their workout routine. June 21 is celebrated globally as International Yoga Day. Many ...

It's not easy. But it's not as complex as you think with these step-by-step tips.

Crow pose or Bakasana is a yoga pose that targets your arms, abdominals, wrists, and upper back. Here's how to practise the pose and all its benefits. Crow pose is also known as crane pose and frog ...

Starting in a low squat, place your hands on the ground and twist your torso to one side, balance your weight on your hands as you lift your feet off the ground. Apart from the upper body, it also ...

Bakasana or the crane pose helps in strengthening and toning your arms, as well as the abdominal muscles. It also stretches the upper back and increases flexibility of the spine. Additionally, this ...

Karishma Tanna is a fitness enthusiast. When not playing characters for the big screen, the actor is usually spotted in her house, engrossed in a yoga position. Karishma swears by yoga and high ...