Build a serious arm pump with just a half hour of focused reps.

Of course, arm workouts should be part of a broader workout program that hits your back, chest, legs, glutes, and abs, whether you do a push-pull-legs routine, body-part split, or full-body workouts.

Ask any guy at the gym what one of his biggest fitness goals is and we're pretty sure he'll say getting bigger arms. No shame in wanting to flex on 'em, especially since according to the American ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Wouldn ...

If having toned, strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your fitness goals, you’re not alone. And it's honestly pretty doable and easy to get started: You don't need a ...

These eight bodyweight workouts prove that you don’t need a ton of heavy equipment to get muscular arms. These biceps workouts are winners. Luckily, you don’t need a ton of equipment or heavy weights ...

Arm day is one of my favorites because flexing my biceps, straining my triceps, and lifting my whole body off the floor during push-ups makes me feel so strong. Those focused, arm-toning workouts — ...

Five-minute workouts — sometimes called “exercise snacks” — check so many boxes. They’re perfect when you’re short on time, low on energy, or when you want to quickly target a specific part of your ...

According to trainer Amanda Kloots, you should be doing floor arm workouts for a more effective upper body routine. Here's why they're more efficient. You definitely want strong arms (you know, so ...

Mehcad Brooks gained 35 pounds of muscle for his role in ‘Mortal Kombat.’ Here’s an arms workout he used to build size and strength. Here’s how to bulk up without getting fat. Director of training ...