Don’t be afraid to be anxious.

Anxiety can be difficult to understand and even harder to manage. Former therapist and personal coach Mollie Birney gets it. In a recent post on Instagram, she shared a crucial skill for managing ...

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

A creative life might not be easy, but author Martha Beck believes it can pare and perhaps eliminate anxiety. Even creative pursuits like gardening, cooking and knitting can calm an overactive brain. ...

Dr. Ross is a senior staff psychiatrist at Boston University Health Services. This month, across the country, a new cohort of students is being accepted into colleges. And if recent trends continue, ...

To learn more about our editorial approach, explore The Direct Message methodology. You finished everything on your list. The emails are sent, the project is complete, the tasks are checked off. Yet ...

When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your ...

This post was originally published by Parenting Translator. Sign up for the newsletter and follow Parenting Translator on Instagram. Anxiety disorders are the most common mental health concern in ...

Anxiety is a common mental health interference for millions of people, but knowing this to be a shared collective experience does not make it any less overwhelming or frustrating. Anxious thoughts can ...

Adolescent girls who consistently avoid looking at negative or critical social cues may be at a higher risk for developing long-term anxiety. A new study published in the Journal of Anxiety Disorders ...