First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

A new book developed by the Anxiety and Depression Association of America (ADAA) and published by the American Psychiatric Association (APA) provides readers with the evidence-based knowledge and ...

Anxiety and bipolar disorder often overlap. Here’s how to spot the difference and why it matters for treatment. Key Takeaways ...

Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the ...

Since 1997, Discovery Mood & Anxiety Program has been helping thousands of patients build the confidence and skills they need to better navigate life’s challenges. We look at the person, not the ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...

Please provide your email address to receive an email when new articles are posted on . SAN FRANCISCO — Diagnosis and treatment of mood and anxiety disorders experienced late in life require detailed ...

Physicians have long observed a mystifying phenomenon: After a bout of infection or an autoimmune disease flare-up, some people experience prolonged mood swings, emotional dysregulation, and changes ...