Eating out while following an anti-inflammatory diet can seem tricky, but it’s absolutely possible. With a little planning and the right tips, you can enjoy dining at any restaurant, fast-food place, ...

Anti-inflammatory fruit protects the body against harmful inflammation with antioxidants and fiber. Dietitians list berries, cherries, grapes and more.

Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of which have antioxidant properties that help fight cell-damaging free radicals and reduce ...

Shorter days, colder temps, warm drinks and comfort foods are all things we commonly associate with winter—not bright-colored fresh produce. Yet, the colder weather means a new crop of fruits and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Ginger isn’t the only inflammation-fighting food—these ...

Anti-inflammatory foods cannot be beat for gut health. But it's not just the belly that inflammation impacts. After a big weights session, muscles you ripped apart on the bench press will be sensitive ...

In a world where processed foods dominate many American diets, chronic inflammation has become increasingly common. This persistent, low-grade inflammation is linked to numerous health conditions, ...

Chronic inflammation has become a silent threat to health, quietly contributing to conditions like diabetes, heart disease and arthritis. While the body’s inflammatory response serves an important ...