Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Carbs often get blamed for weight gain. But what are carbohydrates? And are they really a detriment to our health? The truth is that we need carbs to fuel our bodies. But not all carbs are created ...

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t realize that decades later, their food logs would help crack a puzzle about ...

If you’ve given up carbohydrates you may want read this article before your next meal. Those carbohydrates, also called carbs are your only source for antioxidants needed for cancer protection. Carbs ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...