A good example of a compound exercise is the squat, as it targets most of the lower-body muscles (quads, glutes, hamstrings) and your core in one fell swoop. You've even probably been incorporating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...