Granola contains more calories, sugar, and fiber than oatmeal, making it a great crunchy topping for yogurts or parfaits. Plain oatmeal has fewer calories and provides a healthy base for a nutritious ...

A new study suggests that your breakfast cereal choice may affect how full you feel and how much you eat for lunch, especially if you're overweight. According to new research published in the latest ...

Oatmeal, a favorite food of many nutritionists, comes from an ancient cereal grain. It's an important world crop as it grows in cool and moist climates and doesn't require as many nutrients as wheat.

Medically reviewed by Sohaib Imtiaz, MD Oatmeal and eggs are two common nutrient-dense breakfast foods with various health benefits. Eggs contain fewer calories and carbohydrates than oatmeal and are ...