Every night that I’m alone in my apartment, I grab my laptop and start scrolling through my Facebook newsfeed. My intention is to spend five minutes catching up on people’s life achievements and ...

All of us have bad habits. Occasionally, we feel guilty about them. But some bad habits—at least when carried out in moderation—might actually benefit our psychological or physical well-being. Most ...

The festive season brings busy roads, holiday rushes, and extra stress, making it easy to slip into bad driving habits. Even experienced drivers can underestimate risks when navigating busy streets, ...

What many people label as habitual overthinking often reflects a deeper psychological skill: the ability to analyze emotions, ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...